I'm really glad you're here! You made it here for a reason.
🌱 You're searching for direction, whether that's for yourself or for your business, and nothing quite fits.
🌱 You wake up to the mundane, even though you remember what real joy used to feel like.
🌱 You're carrying low-grade anxiety or anger without knowing where it's coming from.
🌱 You feel stuck, empty, or scattered inside, like the pieces just won't come together.
🌱 Something is holding you back, even though you can't quite name what it is.
🌱 You know what you want, but you have no idea how to actually start.
If any of this sounds familiar, I've been there too.
Life has a way of throwing you off course, pulling you onto paths you never chose and into experiences you never imagined for yourself. That's exactly why Impact Waves exists, because real change never stays contained to just one person. When you shift, it ripples outward into your work, your relationships, and the people you're meant to help along the way.
We work with women and youth moving through transitions, helping them reconnect with who they are and build skills that actually matter. Healing starts from within, because you can't pour from an empty tank.
Whether you're a young person figuring out school or your next big decision, or a woman rethinking her business and searching for that spark again, this is your space.
If this is you, keep reading. We'd love to have you among our clients!
P.S. Services are in English or Hungarian, but you can be from anywhere in the world.
What changes when you do this work?
You know the thoughts that circle the same problem for weeks, sometimes years, without ever turning into a decision? We work on turning that into a clear next step. A lot of it comes down to life skills nobody ever really handed us.
A freelancer who's been undercharging for years finally names her price and means it. A young person who's been stuck between what everyone expects and what they actually want finally picks a direction, not because someone told them to, but because it's theirs.
About Adrienn
Hello, I’m Adrienn. I'm really glad you found your way here.
I'm a mental health & personal development coach and I work with women and youth navigating transitions.
We work through real conversation, honest reflection, and a space that is entirely yours.
I've had over 1,800 hours of coaching conversations working with women and youth across Europe, Latin America, the USA, Canada and Asia. And I've been where you are.
There's a lot more to how I work, and to the journey that brought me here, including burnout, starting over, and what faith has to do with any of it.
If you're curious, I'd love for you to keep reading.
Ways We Can Work Together
Individual coaching
Private sessions online, an hour at a time, entirely around what you are actually carrying. No fixed script. We go where the conversation needs to go. This is where the most significant work tends to happen.
Group programmes
4 to 7 week journeys for women who want to go deeper alongside others navigating something similar. Structure, community, and the kind of momentum that comes from not doing it alone.
Partnering with organisations
Wellbeing and personal leadership programmes cocreated with universities, fellowships and NGOs working with emerging leaders and youth in transition.
Whether you’re seeking clarity for yourself or building something that supports others, there’s a way for us to work together.
What Working Together Looks Like
Many people arrive here feeling uncertain, in-between, or slightly disconnected from their life. Our work helps you move towards feeling clearer, more grounded, and able to move forward again.
There isn’t a strict process, but there are a few places we usually touch on.
Making Sense of Where You Are
We begin with what is actually here, not where you expected to be. We slow things down and get honest about the full picture.
Reconnecting with Direction, Values and Faith
When in transition, things can get blurry and you may feel lost, stuck and scattered. We look at what still holds, and what needs to be rebuilt.
Moving forward with Your Feet on the Ground
We define concrete and actionable next steps that you can take to advance intentionally.
This is how we do community...
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Honest reflections, practical ideas, and the kind of content that makes you feel less alone in this. No spam. Just something worth reading.
What Women and Youth Are Saying About Working Together
Individual Participant (coaching)
"I was initially drawn to Adrienn when I felt lost in my career and life. Every session brought remarkable clarity and insight. From the start, I felt a strong connection and genuine support from her. Adrienn had a unique ability for revealing things I couldn't see on my own. Our conversations covered every aspect of my life, showing me how they intertwined. Through thought-provoking questions, she challenged my limiting beliefs and offered constructive feedback. This empowered me to unlock my true potential and make meaningful progress. After each session with Adrienn, I took bold steps towards dormant projects. I realized I didn't need perfect clarity; I could move forward despite fear and uncertainty."
Mojisola
Individual Participant (coaching)
"Adrienn provided me with an empathetic understanding and created a safe space for me to share. Throughout the sessions, I have been able to reflect on multiple aspects of how I approach and react to situations. It was super helpful to have the support of someone who has experienced similar situations and patiently converses to help us resolve our issues!"
Gayatri
Individual Participant (coaching)
"...By not shying away from difficult conversations, Adrienn helped me focus on what I want, what I am good at and what I want to avoid. Bringing new and different methods and approaches to the sessions when it felt like I was stuck in my own head helped me to look at my applications from a different standpoint. I was able to streamline my applications by really bringing to the forefront my strengths and my passions instead of focusing on my weaknesses after reading all those rejection letters. Maybe more importantly, by helping me focus on what made my profile strong and compelling, Adrienn helped me regain my confidence which had gotten lost in the emotional turmoil that is job applications. In the end, due to my returned confidence, I was able to showcase my strengths and abilities in a set of job interviews, which ultimately scored me my dream job at an NGO. "
Cäcilia
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